I appreciate how Michelle used and showed some basic tools that we can use to help us regulate our diet. Very Informative, Thanks much!
TS Los Angeles, CA
It’s been a long hard day full of doctors appointments, labs and results. You’re exhausted and off you go to the pharmacy to pick up your prescriptions.
You may be newly diagnosed, starting HIV meds for the first time or you may be a seasoned veteran having been diagnosed for years and been on multiple different regimens.
It doesn't matter which category you fall into it is critically important that you understand how to take your meds, not only how many pills and at what time to take them each day, but also how to take them, such as with food or without.
I often ask my clients one simple question... ... ...
Why do we eat food?
The answers always vary... ... ...
“It tastes good”
“ The food is delicious”
“It’s a social activity”
And so on and so on………………..
The REAL reason we EAT food is for FUEL for our bodies
Our bodies need the nutrients we get from our food...the proteins, fats, carbohydrates, vitamins, & minerals to fuel our bodies
These nutrients are used by our bodies to:
Make new cells
For cell membranes
To transport chemicals
And millions & millions of other biochemical processes so we can be healthy & THRIVE
The food we eat acts like medicine…….
“Let food be thy medicine and medicine be thy food”